Because no one else will

Walking (even though I take smaller steps than a toddler) helps
Fresh air helps
No smoking definitely helps
Funny conversations on the phone with friends help
Fangirling helps
Writing helps
Reading (lots) helps
Music that I love helps
Eating right helps
And I'm not hypocritical, painkillers help

But most of all, breathing helps. One breath at a time, one day at a time.